Benefits of Dancing for Mental Health

Benefits of Dancing for Mental Health

Dance has always been a part of every culture in the world. It is also recognized as one of the most popular ways to exercise and creatively express oneself. Millions of Americans go to studios to dance or take classes, while some simply enjoy dancing at home with...
All About Dance Injuries: Things to Be Wary About

All About Dance Injuries: Things to Be Wary About

Dancing can be quite an exercise. Several forms can test the stamina of a person, as well as the strength in their muscles and the fluidity in their movements. With so much physical activity, dancers are bound to risk getting a couple of injuries throughout their...
Five Kids Ballet Workouts at Home

Five Kids Ballet Workouts at Home

Remote work setups have proven to be a blessing for parents all over the country. Instead of seeing your children early morning and in the evening, you can now have lunch with them, go on afternoon walks, and overall, spend more time with them. However, being stuck at...
What Happens in a Typical Ballet Class?

What Happens in a Typical Ballet Class?

Whether you’ve enrolled in a ballet school or you’ve signed your child up for ballet classes, there’s no denying that the days leading up to their first ballet class can be pretty daunting. It’s normal to feel excited and nervous simultaneously...
Guide to Everything You Need to Know About Ballet

Guide to Everything You Need to Know About Ballet

Ballet, one of the most classical and artistic forms of dance, has a rich history. It first emerged during the Italian Renaissance in the 15th century, before France and Russia developed the techniques further. Additionally, the word “ballet” itself is a French word...