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1
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2
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3
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4
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5
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6
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7
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Level T Ballet w/Lara Studio 8
Level T Ballet w/Lara Studio 8
January 7, 2025 4:15 pm - 6:00 pm
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Level T & 6A Pointe w/Melinda Studio 7
Level T & 6A Pointe w/Melinda Studio 7
January 7, 2025 7:35 pm - 8:45 pm
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8
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Level T & 6A Ballet w/Louise Studio 6
Level T & 6A Ballet w/Louise Studio 6
January 8, 2025 4:15 pm - 6:00 pm
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Partnering: Level T & 6A + all Pre-Pro Men w/Simon Studio 6
Partnering: Level T & 6A + all Pre-Pro Men w/Simon Studio 6
January 8, 2025 6:15 pm - 7:30 pm
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9
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Level T & 6A Ballet w/Arie Studio 7
Level T & 6A Ballet w/Arie Studio 7
January 9, 2025 4:15 pm - 6:00 pm
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Level 4 & T Center w/Melinda Studio 8
Level 4 & T Center w/Melinda Studio 8
January 9, 2025 6:15 pm - 7:30 pm
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Level T & 6A Pointe w/Arie Studio 8
Level T & 6A Pointe w/Arie Studio 8
January 9, 2025 7:35 pm - 8:45 pm
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10
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Level 4 & T Ballet w/Lara Studio 5
Level 4 & T Ballet w/Lara Studio 5
January 10, 2025 4:30 pm - 6:00 pm
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Level T & Men Center w/Derek Studio 7
Level T & Men Center w/Derek Studio 7
January 10, 2025 6:15 pm - 7:30 pm
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11
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Level T & 6A Ballet w/Derek Studio 1&2
Level T & 6A Ballet w/Derek Studio 1&2
January 11, 2025 10:00 am - 11:45 am
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Level T & 6A Pointe w/Melinda Studio 9
Level T & 6A Pointe w/Melinda Studio 9
January 11, 2025 11:45 am - 1:00 pm
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12
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13
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Level T & 6A Ballet w/Lara Studio 7
Level T & 6A Ballet w/Lara Studio 7
January 13, 2025 4:15 pm - 6:00 pm
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Level T+ Center w/Melinda 6
Level T+ Center w/Melinda 6
January 13, 2025 7:35 pm - 8:45 pm
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Levels T & 6A-8: Arianna Shimits Workshop in Studio 1 (Click Here)
Levels T & 6A-8: Arianna Shimits Workshop in Studio 1 (Click Here)
January 13, 2025 8:00 pm - 9:00 pm
About the Workshop | What You'll Learn | Why Attend?
Arianna shares....
- This upcoming performance psychology workshop offers valuable resources to help dancers balance technical growth with mental and emotional well-being. This session will address key topics like body image, confidence, and the unique mental challenges dancers face.
- Participants will gain actionable strategies to shift their focus from appearance to physical functionality, empowering them to embrace their body’s capabilities while fostering confidence and creativity.
- Through mindfulness practices, reframing feedback, and adopting body-neutral self-talk, dancers will learn to prioritize health, artistic expression, and resilience over unattainable aesthetic ideals. The workshop will also provide tools to manage self-comparison, reduce mirror dependence, and celebrate progress in areas like strength, stamina, and skill. This practical and reflective experience is designed to help CPYB dancers develop a sustainable, fulfilling approach to their craft.
If you have specific topics that you would like to focus on in the workshop, please send Arianna an email, and she will be sure to address it during this workshop!
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14
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Level T & 6A Ballet w/Simon Studio 1&2
Level T & 6A Ballet w/Simon Studio 1&2
January 14, 2025 4:15 pm - 6:00 pm
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Level T & 6A Center w/Arie Studio 5
Level T & 6A Center w/Arie Studio 5
January 14, 2025 6:15 pm - 7:30 pm
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Level T & 6A Center w/Melinda Studio 9
Level T & 6A Center w/Melinda Studio 9
January 14, 2025 7:35 pm - 8:45 pm
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15
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Level T & 6A Ballet + Center Pointe w/Melinda Studio 9
Level T & 6A Ballet + Center Pointe w/Melinda Studio 9
January 15, 2025 4:15 pm - 6:00 pm
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Partnering: Level T & 6A + all Pre-Pro Men w/Derek Studio 6
Partnering: Level T & 6A + all Pre-Pro Men w/Derek Studio 6
January 15, 2025 6:15 pm - 7:30 pm
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16
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Level T & 6A Ballet w/Arie Studio 8
Level T & 6A Ballet w/Arie Studio 8
January 16, 2025 4:15 pm - 6:00 pm
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Level T & 6A Contemporary w/Allegra Studio 6
Level T & 6A Contemporary w/Allegra Studio 6
January 16, 2025 6:15 pm - 7:45 pm
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17
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Level T & 6A Ballet w/Derek Studio 6
Level T & 6A Ballet w/Derek Studio 6
January 17, 2025 4:15 pm - 6:00 pm
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Level T & 6A Pointe w/Frances Studio 5
Level T & 6A Pointe w/Frances Studio 5
January 17, 2025 6:15 pm - 7:30 pm
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Level T, 6A & Men Center w/Melinda Studio 7
Level T, 6A & Men Center w/Melinda Studio 7
January 17, 2025 7:35 pm - 8:45 pm
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18
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Level T & 6A Ballet w/Simon Studio 9
Level T & 6A Ballet w/Simon Studio 9
January 18, 2025 10:00 am - 11:45 am
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Level 4 & T Center w/Derek Studio 5
Level 4 & T Center w/Derek Studio 5
January 18, 2025 11:45 am - 1:00 pm
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Level T, 6A & Men Ballet + Pointe Ctr w/Melinda Studio 7
Level T, 6A & Men Ballet + Pointe Ctr w/Melinda Studio 7
January 18, 2025 1:30 pm - 3:00 pm
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19
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20
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21
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Level T Ballet w/Lara Studio 1&2
Level T Ballet w/Lara Studio 1&2
January 21, 2025 4:15 pm - 6:00 pm
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Level T & Men Center w/Alan Studio 7
Level T & Men Center w/Alan Studio 7
January 21, 2025 6:15 pm - 7:30 pm
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Level T & 4 Pointe & Center w/Rose Studio 5
Level T & 4 Pointe & Center w/Rose Studio 5
January 21, 2025 7:35 pm - 8:45 pm
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22
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Level T & 6A w/Derek Studio 1&2
Level T & 6A w/Derek Studio 1&2
January 22, 2025 4:15 pm - 6:00 pm
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Partnering: Level T & 6A + all Pre-Pro Men w/Derek Studio 6
Partnering: Level T & 6A + all Pre-Pro Men w/Derek Studio 6
January 22, 2025 6:15 pm - 7:30 pm
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23
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Level T & 6B w/Melinda Studio 8
Level T & 6B w/Melinda Studio 8
January 23, 2025 4:15 pm - 6:00 pm
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Level T & 6A Pointe w/Arie Studio 6
Level T & 6A Pointe w/Arie Studio 6
January 23, 2025 6:15 pm - 7:30 pm
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Level T & 6A Center/Variations w/Alan Studio 6
Level T & 6A Center/Variations w/Alan Studio 6
January 23, 2025 7:35 pm - 8:45 pm
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24
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Level T Ballet w/Simon Studio 6
Level T Ballet w/Simon Studio 6
January 24, 2025 4:15 pm - 6:00 pm
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Level T Center w/Melinda Studio 9
Level T Center w/Melinda Studio 9
January 24, 2025 6:15 pm - 7:30 pm
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Level T & 6A Pointe w/Melinda Studio 7
Level T & 6A Pointe w/Melinda Studio 7
January 24, 2025 7:35 pm - 8:45 pm
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25
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Level T Ballet w/Simon Studio 9
Level T Ballet w/Simon Studio 9
January 25, 2025 10:00 am - 11:45 am
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Level T & 6B Center w/Arie Studio 7
Level T & 6B Center w/Arie Studio 7
January 25, 2025 11:45 am - 1:00 pm
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Level T Ballet + Pointe Ctr w/Frances Studio 3
Level T Ballet + Pointe Ctr w/Frances Studio 3
January 25, 2025 1:30 pm - 3:00 pm
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26
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27
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Level T & 6A Ballet w/Alan Studio 7
Level T & 6A Ballet w/Alan Studio 7
January 27, 2025 4:15 pm - 6:00 pm
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Level T Pointe w/Arie Studio 8
Level T Pointe w/Arie Studio 8
January 27, 2025 6:15 pm - 7:30 pm
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Level T Center w/Melinda Studio 8
Level T Center w/Melinda Studio 8
January 27, 2025 7:35 pm - 8:45 pm
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28
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Level T Ballet w/Lara Studio 1&2
Level T Ballet w/Lara Studio 1&2
January 28, 2025 4:15 pm - 6:00 pm
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Level T & Men Center w/Alan Studio 7
Level T & Men Center w/Alan Studio 7
January 28, 2025 6:15 pm - 7:30 pm
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Level T & 4 Pointe & Center w/Rose Studio 5
Level T & 4 Pointe & Center w/Rose Studio 5
January 28, 2025 7:35 pm - 8:45 pm
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29
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Level T & 6A w/Derek Studio 1&2
Level T & 6A w/Derek Studio 1&2
January 29, 2025 4:15 pm - 6:00 pm
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Partnering: Level T & 6A + all Pre-Pro Men w/Derek Studio 6
Partnering: Level T & 6A + all Pre-Pro Men w/Derek Studio 6
January 29, 2025 6:15 pm - 7:30 pm
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30
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Level T & 6B w/Melinda Studio 8
Level T & 6B w/Melinda Studio 8
January 30, 2025 4:15 pm - 6:00 pm
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Level T & 6A Pointe w/Arie Studio 6
Level T & 6A Pointe w/Arie Studio 6
January 30, 2025 6:15 pm - 7:30 pm
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Level T & 6A Center/Variations w/Alan Studio 6
Level T & 6A Center/Variations w/Alan Studio 6
January 30, 2025 7:35 pm - 8:45 pm
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31
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Level T Ballet w/Simon Studio 6
Level T Ballet w/Simon Studio 6
January 31, 2025 4:15 pm - 6:00 pm
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Level T Center w/Melinda Studio 9
Level T Center w/Melinda Studio 9
January 31, 2025 6:15 pm - 7:30 pm
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Level T & 6A Pointe w/Melinda Studio 7
Level T & 6A Pointe w/Melinda Studio 7
January 31, 2025 7:35 pm - 8:45 pm
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